Deutschexpand_more

Bryst (rehab)

nach synnevtromborg

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Zusammenfassung

  • event_availableAugust 29th, 2018
  • schedule1 h
  • equalizer32 sets,  375 reps
  • fitness_centerNaN lbs

1. Benkpress - RT: 8

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Militærpress - rehab

  • Set 1: 4 x 82.67 lbs
  • Set 2: 4 x 82.67 lbs
  • Set 3: 4 x 82.67 lbs
  • Set 4: 4 x 82.67 lbs

Total: 1322.77 lbs

3. Skråbenk - rehab

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 4 x 52.91 lbs

Total: 1005.31 lbs

4. Push ups i ringer (kg - nivå i cage)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

5. Dumbell curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

6. Trekk i ringer (kg - nivå i cage)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

7. Hammer curl (ss)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

8. Y i slynge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs