Bryst + skuldre

by synnevtromborg

Settings

lbskgs

Summary

June 29th, 2018
1 h
28 sets, 260 reps
NaN lbs

1. Benkpress

Set 1: 2 x 137.79 lbs
Set 2: 3 x 132.28 lbs
Set 3: 2 x 132.28 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs
Set 7: 2 x 132.28 lbs
Set 8: 2 x 132.28 lbs

Total: 2259.74 lbs

2. Shoulder press rom (maskin)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

3. Skråbenk (utslitt)

Set 1: 6 x 48.5 lbs
Set 2: 6 x 48.5 lbs
Set 3: 6 x 48.5 lbs
Set 4: 6 x 48.5 lbs

Total: 1164.04 lbs

4. Planke i slynge (øverste hakk)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

5. Dips (4x 4)

Set 1: 4 x 38.58 lbs
Set 2: 4 x 38.58 lbs
Set 3: 3 x 38.58 lbs
Set 4: 3 x 38.58 lbs

Total: 540.13 lbs

6. Push ups i ringer (kg - nivå i cage)

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 9 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 978.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined