Deutschexpand_more

Bryst + skuldre

nach synnevtromborg

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Zusammenfassung

  • event_availableJune 29th, 2018
  • schedule1 h
  • equalizer28 sets,  260 reps
  • fitness_centerNaN lbs

1. Benkpress

  • Set 1: 2 x 28.35 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 2 x 27.22 lbs
  • Set 6: 2 x 27.22 lbs
  • Set 7: 2 x 27.22 lbs
  • Set 8: 2 x 27.22 lbs

Total: 464.93 lbs

2. Shoulder press rom (maskin)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

3. Skråbenk (utslitt)

  • Set 1: 6 x 9.98 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 6 x 9.98 lbs
  • Set 4: 6 x 9.98 lbs

Total: 239.5 lbs

4. Planke i slynge (øverste hakk)

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

5. Dips (4x 4)

  • Set 1: 4 x 7.94 lbs
  • Set 2: 4 x 7.94 lbs
  • Set 3: 3 x 7.94 lbs
  • Set 4: 3 x 7.94 lbs

Total: 111.13 lbs

6. Push ups i ringer (kg - nivå i cage)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 201.4 lbs