Deutschexpand_more

Bryst

nach synnevtromborg

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Zusammenfassung

  • event_availableJune 13th, 2018
  • schedule1 h
  • equalizer21 sets,  62 reps
  • fitness_center4188.78 lbs

1. Benkpress

  • Set 1: 2 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 121.25 lbs
  • Set 8: 2 x 121.25 lbs

Total: 1940.07 lbs

2. Skråbenk (manualer)

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1455.05 lbs

3. Dips (doble)

  • Set 1: 2 x 49.6 lbs
  • Set 2: 2 x 49.6 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 2 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 2 x 49.6 lbs
  • Set 7: 2 x 49.6 lbs
  • Set 8: 2 x 49.6 lbs

Total: 793.66 lbs