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Zusammenfassung

  • event_availableOctober 10th, 2018
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Benkpress, 8 x4

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 703.07 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 7.94 lbs
  • Set 2: 3 x 7.94 lbs
  • Set 3: 3 x 7.94 lbs
  • Set 4: 3 x 7.94 lbs
  • Set 5: 3 x 7.94 lbs
  • Set 6: 3 x 7.94 lbs
  • Set 7: 3 x 7.94 lbs
  • Set 8: 3 x 7.94 lbs

Total: 190.51 lbs

3. Nøytrale pullups, 6 x3

  • Set 1: 4 x 4.54 lbs
  • Set 2: 4 x 4.54 lbs
  • Set 3: 4 x 4.54 lbs

Total: 54.43 lbs

4. Incline flyes, 10 x3

  • Set 1: null x NaN lbs

Total: NaN lbs

5. Militærpress, 15 x3

  • Set 1: null x NaN lbs

Total: NaN lbs

6. Face pull, 10 x4

  • Set 1: null x NaN lbs

Total: NaN lbs