Deutschexpand_more

Dag 1

nach synnevtromborg

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Zusammenfassung

  • event_availableDecember 16th, 2018
  • schedule1 h
  • equalizer24 sets,  198 reps
  • fitness_centerNaN lbs

1. Nøytrale pullups, 4 x4

  • Set 1: 4 x 35.27 lbs
  • Set 2: 4 x 35.27 lbs
  • Set 3: 3 x 35.27 lbs
  • Set 4: 3 x 35.27 lbs

Total: 493.84 lbs

2. Militærpress, 8 x4

  • Set 1: 7 x 83.78 lbs
  • Set 2: 7 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs

Total: 2178.17 lbs

3. Skråbenk, 10 x4

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs
  • Set 4: 7 x 57.32 lbs

Total: 1719.61 lbs

4. Trekk i ringer (bein på box), 8 x4

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: NaN lbs

5. Torjus skulder slynge (på blå)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Y i slynge, 12 x3

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs