Englishexpand_more

Dag 2

by synnevtromborg

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Summary

  • event_availableNovember 15th, 2018
  • schedule2 h
  • equalizer25 sets,  317 reps
  • fitness_centerNaN lbs

1. Knebøy, 6 x5 (90sek pause)

  • Set 1: 4 x 31.75 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs

Total: 571.53 lbs

2. Strak mark, 8 x4 (60sek pause)

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs

3. Vekslende utfall (hopp)

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

4. Ett beins strak mark (barbell)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Front knebøy, 12 x3

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

6. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 7 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 192.78 lbs

7. Calf extention i benpressmaskin, 20 x3

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs