Deutschexpand_more

Dag 2

nach synnevtromborg

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Zusammenfassung

  • event_availableNovember 15th, 2018
  • schedule2 h
  • equalizer25 sets,  317 reps
  • fitness_centerNaN lbs

1. Knebøy, 6 x5 (90sek pause)

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 2777.82 lbs

2. Strak mark, 8 x4 (60sek pause)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Vekslende utfall (hopp)

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

4. Ett beins strak mark (barbell)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Front knebøy, 12 x3

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 7 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 936.96 lbs

7. Calf extention i benpressmaskin, 20 x3

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs