Dag 2

by synnevtromborg

Settings

lbskgs

Summary

November 19th, 2018
1 h
23 sets, 284 reps
NaN lbs

1. Knebøy, 6 x5 (til box)

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

2. Strak mark, 8 x4 (60sek pause)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Front knebøy, 12 x3

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Liggende hamstring curl m/strikk, 8 x3

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

5. Calf extention i benpressmaskin, 20 x3

Set 1: 20 x 154.32 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs

6. Vekslende utfall (hopp)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined