Dag 2

nach synnevtromborg

Einstellungen

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Zusammenfassung

  • event_availableNovember 19th, 2018
  • schedule1 h
  • equalizer23 sets,  284 reps
  • fitness_centerNaN lbs

1. Knebøy, 6 x5 (til box)

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs

Total: 952.54 lbs

2. Strak mark, 8 x4 (60sek pause)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

3. Front knebøy, 12 x3

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

4. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

5. Calf extention i benpressmaskin, 20 x3

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

6. Vekslende utfall (hopp)

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs