Deutschexpand_more

Pull ups (4x 3) og benk (5x 5) - armer

nach synnevtromborg

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Zusammenfassung

  • event_availableMarch 20th, 2018
  • schedule2 h
  • equalizer30 sets,  289 reps
  • fitness_center13215.61 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 27.56 lbs
  • Set 2: 2 x 27.56 lbs
  • Set 3: 2 x 27.56 lbs
  • Set 4: 2 x 27.56 lbs
  • Set 5: 2 x 27.56 lbs

Total: 303.14 lbs

2. Benkpress

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Hammer curl

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 18 x 26.46 lbs
  • Set 4: 18 x 26.46 lbs

Total: 2010.62 lbs

4. Bicepscurl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1543.24 lbs

5. A1: pushdown m/stang (håndflate opp)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2976.24 lbs

6. A2: pushdown m/stang (håndflate ned)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2810.89 lbs

7. Skullcrusher

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 815.71 lbs