Pull ups (4x 3) og Dips (4x 3)

nach synnevtromborg

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2018
2 h
24 sets, 142 reps
7374.46 lbs

1. Pull ups (4x 3 reps)

Set 1: 3 x 24.8 lbs
Set 2: 3 x 24.8 lbs
Set 3: 3 x 24.8 lbs
Set 4: 3 x 24.8 lbs

Total: 297.62 lbs

2. Dips (4x 3)

Set 1: 3 x 38.58 lbs
Set 2: 3 x 38.58 lbs
Set 3: 3 x 38.58 lbs
Set 4: 3 x 38.58 lbs

Total: 462.97 lbs

3. En arms nedtrekk

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

4. Benkpress

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Skråbenk (manualer)

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. En arms skulderpress

Set 1: 5 x 35.27 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 529.11 lbs

7. Frivendinger

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

Name

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