Skuldre og abs

nach synnevtromborg

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2018
1 h
26 sets, 576 reps
NaN lbs

1. Militærpress (4x2)

Set 1: 2 x 88.18 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 88.18 lbs

Total: 705.48 lbs

2. Front lateral raise

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs
Set 4: 20 x 19.84 lbs

Total: 1587.33 lbs

3. En arms STRICT skulderpress (hantel)

Set 1: 5 x 35.27 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs

Total: 705.48 lbs

4. Cable crunches

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

5. Planke på kne (slynge) - reps = sek

Set 1: 60 x NaN lbs
Set 2: 60 x NaN lbs
Set 3: 60 x NaN lbs
Set 4: 60 x NaN lbs

Total: NaN lbs

6. Russian twist

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs
Set 3: 30 x 6.61 lbs

Total: 595.25 lbs

7. Sideplanke - reps = sek (phs)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined