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Deutschexpand_more

Rygg & div.

nach synnevtromborg

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Zusammenfassung

  • event_availableJuly 22nd, 2018
  • schedule2 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sumo mark 4-6 reps

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3968.32 lbs

2. Dips - rehab

  • Set 1: 4 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs

Total: 578.71 lbs

3. Pull ups (ubestemt)

  • Set 1: 3 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: null x 27.56 lbs

Total: NaN lbs

4. Militærpress - rehab

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: null x 66.14 lbs

Total: NaN lbs

5. Push ups m/vekt

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Trekk i ringer (kg - nivå i cage)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs