Dag 3

nach synnevtromborg

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2018
2 h
23 sets, 153 reps
NaN lbs

1. Benkpress, 4 x6

Set 1: 4 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 3174.66 lbs

2. Nøytrale pullups, 4 x4

Set 1: 4 x 35.27 lbs
Set 2: 4 x 35.27 lbs
Set 3: 4 x 35.27 lbs
Set 4: 4 x 35.27 lbs

Total: 564.38 lbs

3. Militærpress, 5 x5

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2028.25 lbs

4. Liggende ro på benk, 12 x4

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 99.21 lbs

Total: 2976.24 lbs

5. Torjus skulder slynge, 15 x4

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined