Dag 3

by synnevtromborg

Settings

lbskgs

Summary

December 18th, 2018
2 h
23 sets, 153 reps
NaN lbs

1. Benkpress, 4 x6

Set 1: 4 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 27.22 lbs
Set 4: 4 x 27.22 lbs
Set 5: 4 x 27.22 lbs
Set 6: 4 x 27.22 lbs

Total: 653.17 lbs

2. Nøytrale pullups, 4 x4

Set 1: 4 x 7.26 lbs
Set 2: 4 x 7.26 lbs
Set 3: 4 x 7.26 lbs
Set 4: 4 x 7.26 lbs

Total: 116.12 lbs

3. Militærpress, 5 x5

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 4 x 18.14 lbs
Set 4: 4 x 18.14 lbs
Set 5: 5 x 18.14 lbs

Total: 417.3 lbs

4. Liggende ro på benk, 12 x4

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 7 x 20.41 lbs

Total: 612.35 lbs

5. Torjus skulder slynge, 15 x4

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined