Deutschexpand_more

Store overkroppsøvelser (4 stk.)

nach synnevtromborg

Einstellungen

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Zusammenfassung

  • event_availableApril 12th, 2018
  • schedule2 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Benkpress

  • Set 1: 3 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs
  • Set 6: 2 x 126.77 lbs

Total: 1774.72 lbs

2. Pull ups (cluster: 85%-95% av 1RM, 30sek pause mellom hver reps)

  • Set 1: 3 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs

Total: 264.55 lbs

3. Dips (doble)

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: null x 44.09 lbs

Total: NaN lbs

4. LM-press (eksplosivt)

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs

Total: 396.83 lbs

5. Trekk i ringer (strict)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs