Deutschexpand_more

Stab. bein

nach synnevtromborg

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 21st, 2017
  • schedule55 minutes
  • equalizer17 sets,  205 reps
  • fitness_center2416 lbs

1. 20 min sykkel

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Step up m/kneløft

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Jostein hamstring (kettlebell)

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs

Total: 290.3 lbs

4. Hink mellom to lave bokser (boks - gulv - boks)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Kettlebell pass

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs
  • Set 4: 12 x 1.81 lbs

Total: 79.83 lbs