Stab. bein

by synnevtromborg

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Summary

  • event_availableDecember 21st, 2017
  • schedule55 minutes
  • equalizer17 sets,  205 reps
  • fitness_center5326.37 lbs

1. 20 min sykkel

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Step up m/kneløft

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Jostein hamstring (kettlebell)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Hink mellom to lave bokser (boks - gulv - boks)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Kettlebell pass

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 8.82 lbs

Total: 388.01 lbs