Stab. bein

by synnevtromborg

Settings

lbskgs

Summary

December 21st, 2017
55 minutes
17 sets, 205 reps
5326.37 lbs

1. 20 min sykkel

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Step up m/kneløft

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Jostein hamstring (kettlebell)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Hink mellom to lave bokser (boks - gulv - boks)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Kettlebell pass

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 388.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined