Deutschexpand_more

Diverse overkropp 2

nach synnevtromborg

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 18th, 2018
  • schedule1 h
  • equalizer26 sets,  184 reps
  • fitness_centerNaN lbs

1. Skråbenk - rehab

  • Set 1: 5 x 57.32 lbs
  • Set 2: 3 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs
  • Set 4: 3 x 57.32 lbs
  • Set 5: 4 x 57.32 lbs

Total: 1089.08 lbs

2. Brede hang ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 9 x NaN lbs

Total: NaN lbs

3. Dips i ringer/slynge

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

4. En arms skulderpress - rehab

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 5 x 35.27 lbs

Total: 881.85 lbs

5. Push ups i ringer (kg - nivå i cage)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs

Total: 2037.07 lbs