Diverse overkropp 2

by synnevtromborg

Settings

lbskgs

Summary

September 18th, 2018
1 h
26 sets, 184 reps
NaN lbs

1. Skråbenk - rehab

Set 1: 5 x 11.79 lbs
Set 2: 3 x 11.79 lbs
Set 3: 4 x 11.79 lbs
Set 4: 3 x 11.79 lbs
Set 5: 4 x 11.79 lbs

Total: 224.07 lbs

2. Brede hang ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 9 x NaN lbs

Total: NaN lbs

3. Dips i ringer/slynge

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

4. En arms skulderpress - rehab

Set 1: 5 x 7.26 lbs
Set 2: 5 x 7.26 lbs
Set 3: 5 x 7.26 lbs
Set 4: 5 x 7.26 lbs
Set 5: 5 x 7.26 lbs

Total: 181.44 lbs

5. Push ups i ringer (kg - nivå i cage)

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs
Set 4: 10 x 6.35 lbs
Set 5: 10 x 6.35 lbs
Set 6: 10 x 6.35 lbs

Total: 419.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined