Deutschexpand_more

Overkropp

nach synnevtromborg

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Zusammenfassung

  • event_availableJune 18th, 2018
  • schedule1 h
  • equalizer20 sets,  64 reps
  • fitness_center7394.3 lbs

1. Benkpress

  • Set 1: 2 x 126.77 lbs
  • Set 2: 2 x 126.77 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs
  • Set 6: 2 x 126.77 lbs
  • Set 7: 2 x 126.77 lbs
  • Set 8: 2 x 126.77 lbs

Total: 2028.25 lbs

2. Pull ups (4x 3 reps)

  • Set 1: 2 x 35.83 lbs
  • Set 2: 2 x 35.83 lbs
  • Set 3: 2 x 35.83 lbs
  • Set 4: 2 x 35.83 lbs

Total: 286.6 lbs

3. Skråbenk (manualer)

  • Set 1: 4 x 52.91 lbs
  • Set 2: 4 x 52.91 lbs
  • Set 3: 4 x 52.91 lbs
  • Set 4: 4 x 52.91 lbs

Total: 846.58 lbs

4. Markløft (trapbar)

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs