Deutschexpand_more

Juleaften

nach synnevtromborg

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Zusammenfassung

  • event_availableDecember 24th, 2018
  • schedule1 h
  • equalizer13 sets,  65 reps
  • fitness_centerNaN lbs

1. Benkpress, 4 x4

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs

Total: 2116.44 lbs

2. Sumo mark, 8 x4

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Pullups m/supinert grep, 4 x4

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 529.11 lbs

4. 3 km (20 min) løp

  • Set 1: 1 x NaN lbs

Total: NaN lbs