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Zusammenfassung

  • event_availableDecember 15th, 2018
  • schedule1 h
  • equalizer20 sets,  84 reps
  • fitness_center14030.22 lbs

1. Benkpress, 8 x4 (slit)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Dips, 3 x8

  • Set 1: 2 x 584.22 lbs
  • Set 2: 2 x 584.22 lbs
  • Set 3: 2 x 584.22 lbs
  • Set 4: 2 x 584.22 lbs
  • Set 5: 2 x 584.22 lbs
  • Set 6: 2 x 584.22 lbs
  • Set 7: 2 x 584.22 lbs
  • Set 8: 2 x 584.22 lbs

Total: 9347.6 lbs

3. Brede hang ups, 4 x4

  • Set 1: 4 x 30.86 lbs
  • Set 2: 4 x 30.86 lbs
  • Set 3: 4 x 30.86 lbs
  • Set 4: 4 x 30.86 lbs

Total: 493.84 lbs

4. LM-press, 5 x4

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 661.39 lbs