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Deutschexpand_more

Bryst (rehab)

nach synnevtromborg

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Zusammenfassung

  • event_availableSeptember 4th, 2018
  • schedule1 h
  • equalizer17 sets,  135 reps
  • fitness_centerNaN lbs

1. Benkpress - RT: 8

  • Set 1: 7 x 115.74 lbs
  • Set 2: 7 x 115.74 lbs
  • Set 3: 7 x 115.74 lbs
  • Set 4: 7 x 115.74 lbs
  • Set 5: 6 x 115.74 lbs

Total: 3935.25 lbs

2. Brede hang ups (sliten)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

3. Militærpress - rehab (rt: 8-10)

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

4. Bent over rows

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs