Dag 3

nach synnevtromborg

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2018
1 h
25 sets, 244 reps
NaN lbs

1. Sumo mark, 4 x4

Set 1: 4 x 209.44 lbs
Set 2: 4 x 209.44 lbs
Set 3: 4 x 209.44 lbs
Set 4: 4 x 209.44 lbs

Total: 3351.03 lbs

2. Brede hang ups m/vekt, 8 x3

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 198.42 lbs

3. Skråbenk, 10 x3

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

4. Barbell curl (stang i cable), 12 x3 (60 sek pause)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. En arms roing, 12 x3

Set 1: 12 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1164.04 lbs

6. Dumbell curl, 15 x3

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Enarms bakside skulder (cable)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Y i slynge, 12 x3

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined