Dips (4x 3)og Pull ups (4x 6) - arm/rygg

nach synnevtromborg

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2018
2 h
38 sets, 569 reps
9590.11 lbs

1. Pull ups (4x 3 reps)

Set 1: 3 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 3 x 22.05 lbs

Total: 264.55 lbs

2. Dips (4x 3)

Set 1: 3 x 38.58 lbs
Set 2: 3 x 38.58 lbs
Set 3: 3 x 38.58 lbs
Set 4: 3 x 38.58 lbs

Total: 462.97 lbs

3. En arms nedtrekk (fri)

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

4. Hammer curl

Set 1: 20 x 22.05 lbs
Set 2: 18 x 22.05 lbs
Set 3: 16 x 22.05 lbs
Set 4: 14 x 22.05 lbs

Total: 1499.14 lbs

5. Skullcrusher

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 9 x 22.05 lbs

Total: 859.8 lbs

6. Roing i slynge (bein på boks)

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Ballkast: støt bevegelse

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

8. Smashball

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs

Total: 396.83 lbs

9. Situps med ballkast

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs

Total: 396.83 lbs

10. Leg raise (annenhvert bein) m/manualer

Set 1: 50 x 26.46 lbs
Set 2: 50 x 26.46 lbs
Set 3: 50 x 26.46 lbs

Total: 3968.32 lbs

11. Planke mot strikk

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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