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Diverse overkropp 2

nach synnevtromborg

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Zusammenfassung

  • event_availableSeptember 20th, 2018
  • schedule1 h
  • equalizer21 sets,  164 reps
  • fitness_centerNaN lbs

1. Skråbenk - rehab

  • Set 1: 7 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 5 x 57.32 lbs

Total: 1719.61 lbs

2. Pull ups (3x TF kroppsvekt)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

3. En arms skulderpress - rehab

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

4. Dips i ringer/slynge

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

5. Push ups i ringer m/vekt

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs