Diverse overkropp 2

by synnevtromborg

Settings

lbskgs

Summary

September 20th, 2018
1 h
21 sets, 164 reps
NaN lbs

1. Skråbenk - rehab

Set 1: 7 x 11.79 lbs
Set 2: 6 x 11.79 lbs
Set 3: 6 x 11.79 lbs
Set 4: 6 x 11.79 lbs
Set 5: 5 x 11.79 lbs

Total: 353.8 lbs

2. Pull ups (3x TF kroppsvekt)

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

3. En arms skulderpress - rehab

Set 1: 8 x 7.26 lbs
Set 2: 8 x 7.26 lbs
Set 3: 8 x 7.26 lbs
Set 4: 8 x 7.26 lbs

Total: 232.24 lbs

4. Dips i ringer/slynge

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

5. Push ups i ringer m/vekt

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined