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Dips (4x 3)og Pull ups (5x 2) - overkropp

nach synnevtromborg

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Zusammenfassung

  • event_availableMarch 8th, 2018
  • schedule2 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups (5x 2 reps)

  • Set 1: 2 x 5.67 lbs
  • Set 2: 2 x 5.67 lbs
  • Set 3: 2 x 5.67 lbs
  • Set 4: 2 x 5.67 lbs
  • Set 5: 2 x 5.67 lbs

Total: 56.7 lbs

2. Benkpress (5x 3 reps)

  • Set 1: 3 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs

Total: 340.19 lbs

3. Dips (5x 2 reps)

  • Set 1: 2 x 9.07 lbs
  • Set 2: 2 x 9.07 lbs
  • Set 3: 2 x 9.07 lbs
  • Set 4: 2 x 9.07 lbs
  • Set 5: 2 x 9.07 lbs

Total: 90.72 lbs

4. Skråbenk (manualer)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: null x 9.07 lbs

Total: NaN lbs

5. Frivending til push-press (stang)

  • Set 1: 3 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 19.28 lbs
  • Set 4: 3 x 19.28 lbs

Total: 224.53 lbs

6. Frivending til front knebøy

  • Set 1: 4 x 13.61 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 4 x 13.61 lbs

Total: 163.29 lbs

7. Frivending (4x doble)

  • Set 1: 2 x 22.68 lbs
  • Set 2: 2 x 22.68 lbs
  • Set 3: 2 x 22.68 lbs
  • Set 4: 2 x 22.68 lbs

Total: 181.44 lbs