Dips (4x 3)og Pull ups (5x 2) - overkropp

by synnevtromborg

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Summary

  • event_availableMarch 8th, 2018
  • schedule2 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups (5x 2 reps)

  • Set 1: 2 x 27.56 lbs
  • Set 2: 2 x 27.56 lbs
  • Set 3: 2 x 27.56 lbs
  • Set 4: 2 x 27.56 lbs
  • Set 5: 2 x 27.56 lbs

Total: 275.58 lbs

2. Benkpress (5x 3 reps)

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1653.47 lbs

3. Dips (5x 2 reps)

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs

Total: 440.92 lbs

4. Skråbenk (manualer)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: null x 44.09 lbs

Total: NaN lbs

5. Frivending til push-press (stang)

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs

Total: 1091.29 lbs

6. Frivending til front knebøy

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 793.66 lbs

7. Frivending (4x doble)

  • Set 1: 2 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs

Total: 881.85 lbs