Rygg

nach synnevtromborg

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Zusammenfassung

  • event_availableMay 29th, 2018
  • schedule1 h
  • equalizer16 sets,  86 reps
  • fitness_centerNaN lbs

1. Pull ups (4x 3 reps)

  • Set 1: 2 x 6.8 lbs
  • Set 2: 2 x 6.8 lbs
  • Set 3: 2 x 6.8 lbs
  • Set 4: 2 x 6.8 lbs

Total: 54.43 lbs

2. Konvensjonell mark

  • Set 1: 4 x 35.15 lbs
  • Set 2: 4 x 35.15 lbs
  • Set 3: 4 x 35.15 lbs
  • Set 4: 4 x 35.15 lbs

Total: 562.45 lbs

3. Bredt nedtrekk (i maskin)

  • Set 1: 8 x 32.89 lbs
  • Set 2: 8 x 32.89 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Liggende ro på benk (barbell)

  • Set 1: 8 x 17.01 lbs
  • Set 2: 8 x 17.01 lbs
  • Set 3: 7 x 17.01 lbs
  • Set 4: 7 x 17.01 lbs

Total: 510.29 lbs