Rygg

by synnevtromborg

Settings

lbskgs

Summary

May 29th, 2018
1 h
16 sets, 86 reps
NaN lbs

1. Pull ups (4x 3 reps)

Set 1: 2 x 33.07 lbs
Set 2: 2 x 33.07 lbs
Set 3: 2 x 33.07 lbs
Set 4: 2 x 33.07 lbs

Total: 264.55 lbs

2. Konvensjonell mark

Set 1: 4 x 170.86 lbs
Set 2: 4 x 170.86 lbs
Set 3: 4 x 170.86 lbs
Set 4: 4 x 170.86 lbs

Total: 2733.73 lbs

3. Bredt nedtrekk (i maskin)

Set 1: 8 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 8 x 159.84 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

4. Liggende ro på benk (barbell)

Set 1: 8 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 7 x 82.67 lbs
Set 4: 7 x 82.67 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined