Dagens ll

nach synnevtromborg

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Zusammenfassung

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer15 sets,  117 reps
  • fitness_center6000 lbs

1. Sumo mark, 12 x4

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

2. Skråbenk, 10 x3

  • Set 1: 5 x 11.79 lbs
  • Set 2: 5 x 11.79 lbs
  • Set 3: 5 x 11.79 lbs

Total: 176.9 lbs

3. Fremoverlent dips, 6 x4

  • Set 1: 6 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs

Total: 149.69 lbs

4. En arms nedtrekk (cable)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs