Dagens ll

by synnevtromborg

Settings

lbskgs

Summary

November 18th, 2018
1 h
15 sets, 117 reps
13227.74 lbs

1. Sumo mark, 12 x4

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

2. Skråbenk, 10 x3

Set 1: 5 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 5 x 57.32 lbs

Total: 859.8 lbs

3. Fremoverlent dips, 6 x4

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 727.53 lbs

4. En arms nedtrekk (cable)

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined