Dagens ll

by synnevtromborg

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Summary

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer15 sets,  117 reps
  • fitness_center13227.74 lbs

1. Sumo mark, 12 x4

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

2. Skråbenk, 10 x3

  • Set 1: 5 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 859.8 lbs

3. Fremoverlent dips, 6 x4

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 727.53 lbs

4. En arms nedtrekk (cable)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs