Deutschexpand_more

Rygg

nach synnevtromborg

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Zusammenfassung

  • event_availableAugust 26th, 2018
  • schedule1 h
  • equalizer24 sets,  183 reps
  • fitness_centerNaN lbs

1. Sumo mark RT:8

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Brede hang ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

3. Bredt nedtrekk (i maskin) seigmann

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Smalt nedtrekk (v-bar)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. En arms ro på benk (manual)

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 952.4 lbs

6. En arms nedtrekk (cable)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs