Deutschexpand_more

Rygg og skuldre, jan 2019-

nach synnevtromborg

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2019
  • schedule2 h
  • equalizer18 sets,  79 reps
  • fitness_center31217.46 lbs

1. Nøytrale pullups, 4 x5

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 837.76 lbs

2. Militærpress, 4 x5

  • Set 1: 4 x 94.8 lbs
  • Set 2: 4 x 94.8 lbs
  • Set 3: 4 x 94.8 lbs
  • Set 4: 4 x 94.8 lbs
  • Set 5: 4 x 94.8 lbs

Total: 1895.98 lbs

3. Nedtrekk m/rar stang (i maskin), 6 x4

  • Set 1: 6 x 1157.43 lbs
  • Set 2: 6 x 1157.43 lbs
  • Set 3: 6 x 1157.43 lbs
  • Set 4: 6 x 1157.43 lbs

Total: 27778.25 lbs

4. En arms skulderpress, 6 x4

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 705.48 lbs