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Rygg

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Zusammenfassung

  • event_availableJuly 11th, 2018
  • schedule1 h
  • equalizer26 sets,  287 reps
  • fitness_center16766.16 lbs

1. Pull ups (4x 4 reps)

  • Set 1: 4 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs

Total: 363.76 lbs

2. Sumo mark

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Bredt nedtrekk (i maskin)

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 6 x 192.9 lbs

Total: 4629.71 lbs

4. Trekk i ringer (kg - nivå i cage)

  • Set 1: 20 x 28.66 lbs
  • Set 2: 20 x 28.66 lbs
  • Set 3: 20 x 28.66 lbs
  • Set 4: 20 x 28.66 lbs

Total: 2292.81 lbs

5. Back extentions

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

6. En arms trekk i cable

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. En arms nedtrekk (cable) - kontroll

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs