Diverse overkropp 2

nach synnevtromborg

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2018
1 h
19 sets, 164 reps
NaN lbs

1. Skråbenk - rehab

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

2. Brede hang ups

Set 1: 11 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

3. Militærpress - (sliten)

Set 1: 8 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 1929.04 lbs

4. Sumo mark m/pause (bunn, under/over kne, hofte)

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

5. Push ups i ringer (kg - nivå i cage)

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined