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Deutschexpand_more

Store overkroppsøvelser (4 stk.)

nach synnevtromborg

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Zusammenfassung

  • event_availableApril 4th, 2018
  • schedule1 h
  • equalizer14 sets,  39 reps
  • fitness_center2232.18 lbs

1. Dips (4x 5 reps)

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs
  • Set 5: 3 x 38.58 lbs

Total: 771.62 lbs

2. Pull ups (4x 3 reps)

  • Set 1: 3 x 27.56 lbs
  • Set 2: 2 x 27.56 lbs
  • Set 3: 2 x 27.56 lbs
  • Set 4: 2 x 27.56 lbs

Total: 248.02 lbs

3. Benkpress

  • Set 1: 2 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs

Total: 1212.54 lbs