Store overkroppsøvelser (4 stk.)

by synnevtromborg

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Summary

  • event_availableApril 4th, 2018
  • schedule1 h
  • equalizer14 sets,  39 reps
  • fitness_center1012.5 lbs

1. Dips (4x 5 reps)

  • Set 1: 5 x 7.94 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 4 x 7.94 lbs
  • Set 4: 3 x 7.94 lbs
  • Set 5: 3 x 7.94 lbs

Total: 158.76 lbs

2. Pull ups (4x 3 reps)

  • Set 1: 3 x 5.67 lbs
  • Set 2: 2 x 5.67 lbs
  • Set 3: 2 x 5.67 lbs
  • Set 4: 2 x 5.67 lbs

Total: 51.03 lbs

3. Benkpress

  • Set 1: 2 x 24.95 lbs
  • Set 2: 2 x 24.95 lbs
  • Set 3: 2 x 24.95 lbs
  • Set 4: 2 x 24.95 lbs
  • Set 5: 2 x 24.95 lbs

Total: 249.48 lbs