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Bankdrücken 1

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Zusammenfassung

  • event_availableJanuary 20th, 2025
  • schedule1 h
  • equalizer23 sets,  175 reps
  • fitness_center17328.33 lbs

1. Bankdrücken

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs

Total: 6393.41 lbs

2. Rudern Langhantel untergriff

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4409.25 lbs

3. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 661.39 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3086.47 lbs

5. Trizeps Drücken Stange

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

6. Facepulls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs