Englishexpand_more

Beine (BP)

by tangym99

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Summary

  • event_availableJuly 14th, 2020
  • schedule1 h
  • equalizer22 sets,  238 reps
  • fitness_center39702.5 lbs

1. Kniebeuge

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 7 x 90.94 lbs

Total: 2466.42 lbs

2. Split Squats

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1256.63 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 214.95 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7605.95 lbs

4. Beinstrecker

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 10 x 451.95 lbs
  • Set 2: 10 x 451.95 lbs
  • Set 3: 9 x 451.95 lbs
  • Set 4: 9 x 451.95 lbs

Total: 17174.01 lbs

6. AbCoaster

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs

7. Crunches

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 352.74 lbs