Beine (BP)

nach tangym99

Einstellungen

lbskgs

Zusammenfassung

July 14th, 2020
1 h
22 sets, 238 reps
18008.75 lbs

1. Kniebeuge

Set 1: 8 x 18.14 lbs
Set 2: 6 x 19.28 lbs
Set 3: 6 x 19.28 lbs
Set 4: 7 x 18.71 lbs

Total: 507.46 lbs

2. Split Squats

Set 1: 12 x 10.21 lbs
Set 2: 12 x 11.34 lbs

Total: 258.55 lbs

3. Leg Curls (sitzend)

Set 1: 12 x 44.23 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1564.89 lbs

4. Beinstrecker

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

5. Wadenheben (Beinpresse)

Set 1: 10 x 92.99 lbs
Set 2: 10 x 92.99 lbs
Set 3: 9 x 92.99 lbs
Set 4: 9 x 92.99 lbs

Total: 3533.48 lbs

6. AbCoaster

Set 1: 15 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 272.16 lbs

7. Crunches

Set 1: 12 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 72.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined