Deutschexpand_more

Beine (BP)

nach tangym99

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Zusammenfassung

  • event_availableSeptember 5th, 2020
  • schedule54 minutes
  • equalizer20 sets,  263 reps
  • fitness_center42042.15 lbs

1. Kniebeuge

  • Set 1: 8 x 96.45 lbs
  • Set 2: 6 x 101.96 lbs
  • Set 3: 6 x 101.96 lbs
  • Set 4: 8 x 96.45 lbs

Total: 2766.8 lbs

2. Split Squats

  • Set 1: 11 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs

Total: 1576.31 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs

Total: 5555.65 lbs

4. Beinstrecker

  • Set 1: 12 x 292.11 lbs
  • Set 2: 12 x 292.11 lbs

Total: 7010.7 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 12 x 451.95 lbs
  • Set 2: 12 x 451.95 lbs
  • Set 3: 11 x 451.95 lbs
  • Set 4: 11 x 451.95 lbs

Total: 20789.59 lbs

6. Russian Twist

  • Set 1: 26 x 44.09 lbs
  • Set 2: 26 x 44.09 lbs
  • Set 3: 26 x 44.09 lbs

Total: 3439.21 lbs

7. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 903.9 lbs