Englishexpand_more

Beine (BP)

by tangym99

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Summary

  • event_availableAugust 21st, 2020
  • schedule1 h
  • equalizer20 sets,  249 reps
  • fitness_center18461.25 lbs

1. Kniebeuge

  • Set 1: 8 x 19.84 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 7 x 19.84 lbs

Total: 522.2 lbs

2. Split Squats

  • Set 1: 12 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs

Total: 312.98 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 48.76 lbs
  • Set 2: 11 x 47.63 lbs

Total: 1109.03 lbs

4. Beinstrecker

  • Set 1: 12 x 60.1 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1428.82 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 12 x 92.99 lbs
  • Set 2: 11 x 92.99 lbs
  • Set 3: 11 x 92.99 lbs
  • Set 4: 11 x 92.99 lbs

Total: 4184.39 lbs

6. Russian Twist

  • Set 1: 24 x 9.07 lbs
  • Set 2: 24 x 9.07 lbs
  • Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

7. Crunches

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs