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Beine (BP)

nach tangym99

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Zusammenfassung

  • event_availableAugust 21st, 2020
  • schedule1 h
  • equalizer20 sets,  249 reps
  • fitness_center40700.09 lbs

1. Kniebeuge

  • Set 1: 8 x 96.45 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 7 x 96.45 lbs

Total: 2538.07 lbs

2. Split Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1521.19 lbs

3. Leg Curls (sitzend)

  • Set 1: 12 x 237 lbs
  • Set 2: 11 x 231.49 lbs

Total: 5390.3 lbs

4. Beinstrecker

  • Set 1: 12 x 292.11 lbs
  • Set 2: 12 x 286.6 lbs

Total: 6944.56 lbs

5. Wadenheben (Beinpresse)

  • Set 1: 12 x 451.95 lbs
  • Set 2: 11 x 451.95 lbs
  • Set 3: 11 x 451.95 lbs
  • Set 4: 11 x 451.95 lbs

Total: 20337.64 lbs

6. Russian Twist

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs

Total: 3174.66 lbs

7. Crunches

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs