Deutschexpand_more

Beine/ UK 2

nach tangym99

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Zusammenfassung

  • event_availableJanuary 8th, 2020
  • schedule57 minutes
  • equalizer24 sets,  270 reps
  • fitness_center37996.67 lbs

1. Rumänisches Kreuzheben

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2469.18 lbs

2. Squat-Maschine (v)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4453.34 lbs

3. Squat-Maschine (r)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4453.34 lbs

4. Beinstrecker

  • Set 1: 15 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs

Total: 6051.69 lbs

5. Wadenheben (stehend)

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs

Total: 11640.41 lbs

6. Bauch-Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6283.17 lbs

7. Rotationsmaschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs