Beine/ UK 2

nach tangym99

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2020
51 minutes
23 sets, 255 reps
45696.32 lbs

1. Rumänisches Kreuzheben

Set 1: 8 x 77.16 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 82.67 lbs

Total: 2336.9 lbs

2. Squat-Maschine (v)

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Squat-Maschine (r)

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 5643.83 lbs

4. Beinstrecker

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 155.43 lbs

Total: 7291.79 lbs

5. Wadenheben (stehend)

Set 1: 12 x 297.62 lbs
Set 2: 12 x 297.62 lbs
Set 3: 12 x 297.62 lbs
Set 4: 12 x 297.62 lbs

Total: 14285.95 lbs

6. Bauch-Maschine

Set 1: 12 x 165.35 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6481.59 lbs

7. Rotationsmaschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined