Deutschexpand_more

Beine/ UK 2

nach tangym99

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 18th, 2020
  • schedule48 minutes
  • equalizer14 sets,  147 reps
  • fitness_center26548.07 lbs

1. V-Squat-Maschine

  • Set 1: 8 x 308.65 lbs
  • Set 2: 7 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7429.58 lbs

2. Rumänisches Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs

Total: 1267.66 lbs

3. Ausfallschritte (stehend)

  • Set 1: 12 x 39.68 lbs

Total: 476.2 lbs

4. Leg Curls

  • Set 1: 12 x 91.49 lbs
  • Set 2: 12 x 85.98 lbs

Total: 2129.67 lbs

5. Wadenheben (stehend)

  • Set 1: 12 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs

Total: 7142.98 lbs

6. Rotationsmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

7. Bauch-Maschine

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6117.83 lbs